Yoga for interpreters | Day 10 – 21-Day Perfect Health Challenge with Deepak Chopra

Posted on July 7, 2025 by Romina Bona

Purchase code: SO HUM

Centering Thought: “I am one with the breath of life.”
Mantra: SO HUM

Welcome to Day 10 of Deepak Chopra’s 21-Day Perfect Health Challenge—a beautiful reminder that every breath connects us to life itself. Today’s centering thought, “I am one with the breath of life,” invites us to slow down, breathe deeply, and return to our natural state of balance.

The mantra SO HUM, meaning “I am that,” helps us remember that we are one with the universe and its endless flow of energy. Each inhale and exhale becomes a chance to calm the mind, release tension, and reconnect with what truly matters.

For translators and interpreters—whose work demands focus, clarity, and presence—this practice is vital. Long hours at a desk, tight deadlines, and mental juggling can easily drain both body and mind. Taking time to breathe consciously and move mindfully is an investment in your well-being and your work.

To make today’s practice more meaningful, we recommend the Day 10 yoga pose card. It includes the centering thought, a simple yoga posture to open the breath, and a gentle design you can keep nearby to remind you to pause and reset.

Click here to get your Day 10 card and breathe new energy into your day.

Remember: when you care for your breath, you care for your life—inside and out.

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Yoga for translators | Day 7 – 21-Day Perfect Health Challenge with Deepak Chopra

Posted on May 12, 2025 by Romina Bona

Centering Thought: “My body is a magnificent vehicle that connects me to spirit.”
Mantra: LAM

Yoga poses for translators and interpreters — My body is a magnificent vehicle that connects me to spirit – LAM

Purchase code: LAM

Spanish version

As we enter Day 7 of Deepak Chopra’s 21-Day Challenge for Perfect Health, we pause to honor the sacred connection between body and spirit. Today’s centering thought reminds us that our body isn’t just a physical vessel—it’s a powerful bridge between the material and the divine.

Too often, we view the body through a lens of limitation or judgment. But when we embrace it as a magnificent vehicle, we open ourselves to deeper awareness, healing, and joy. The mantra LAM, associated with the root chakra, grounds us and helps us feel safe, secure, and fully present in our bodies.

To deepen your practice, incorporate today’s featured yoga pose card. Each card includes the centering thought, the corresponding yoga posture, and a visual reminder to carry with you throughout the day. It’s a simple way to stay aligned with the journey.

Let’s celebrate our bodies. Breathe. Move. Repeat the mantra LAM as you settle into the now, and trust that your body is leading you exactly where your spirit needs to go.

Get the Day 7 card and carry today’s inspiration with you.

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#Ad Check this perfect kit I recommend for your next yoga session by clicking here https://www.amazon.com/shop/translatorfun

You can also stop by the shop and check the lists I curated for you.

**Note: As an Amazon Associate, I earn from qualifying purchases.

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Yoga for translators | 21-DAY of Perfect Health Challenge by Deepak Chopra — Day 6 SO HUM

Posted on May 5, 2025 by Romina Bona

Freelance translator doing Yoga - SO HUM — I’m perfection. I’m healthy. I’m strong

Here’s day 6 of Deepak Chopra’s 21-Day Perfect Health Challenge for translators and interpreters. Day 6’s mantra is “SO HUM”, and the centering thought for this meditation is “I’m perfection. I’m healthy. I’m strong.”

Send this card to your colleagues to help them relax after a tough day.

Nemaste.

Spanish version

Purchase code: SO HUM

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#Ad Check this perfect kit I recommend for your next yoga session by clicking here https://www.amazon.com/shop/translatorfun

You can also stop by the shop and check the lists I curated for you.

**Note: As an Amazon Associate, I earn from qualifying purchases.

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Yoga for translators | 21-DAY of Perfect Health Challenge by Deepak Chopra — Day 5 OM ANANDA NAMAH

Posted on April 28, 2025 by Romina Bona

Freelance translator doing Yoga - Warrior I pose — I flow in rhythm with my mind and body

Here’s day 5 of Deepak Chopra’s 21-Day Perfect Health Challenge for translators and interpreters. Day 5’s mantra is “OM ANANDA NAMAH”, and the centering thought for this meditation is “I flow in rhythm with my mind and body.”

Send this card to your colleagues to help them relax after a tough day.

Nemaste.

Spanish version

Purchase code: OM ANANDA NAMAH

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#Ad Check this perfect kit I recommend for your next yoga session by clicking here https://www.amazon.com/shop/translatorfun

You can also stop by the shop and check the lists I curated for you.

**Note: As an Amazon Associate, I earn from qualifying purchases.

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Yoga for translators | 21-DAY of Perfect Health Challenge by Deepak Chopra — Day 4 OM

Posted on April 21, 2025 by Romina Bona

Freelance translator doing Yoga - Warrior II pose — I trust the wisdom of my body.

Here’s day 4 of the 21-Day of Perfect Health Challenge by Deepak Chopra for translators and interpreters. Day’s 4 mantra is “OM”, and the centering thought for this meditation is “I trust the wisdom of my body..”

Send this card to your colleagues to help them relax after a tough day.

Nemaste.

Purchase code: OM

Spanish version

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#Ad Check this perfect kit I recommend for your next yoga session by clicking here https://www.amazon.com/shop/translatorfun

You can also stop by the shop and check the lists I curated for you.

**Note: As an Amazon Associate, I earn from qualifying purchases.

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Yoga for translators | 21-DAY of Perfect Health Challenge by Deepak Chopra — Day 3

Posted on April 14, 2025 by Romina Bona

Freelance translator doing Yoga- Tree pose — My mind and body are in perfect sync.

Here’s day 3 of the 21-Day of Perfect Health Challenge by Deepak Chopra for translators and interpreters. Day’s 3 mantra is “SHAM”, and the centering thought for this meditation is “My mind and body are in perfect sync.”

Send this card to your colleagues to help them relax after a tough day.

Nemaste.

Purchase code: SHAM

Spanish version

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#Ad Check this perfect kit I recommend for your next yoga session by clicking here https://www.amazon.com/shop/translatorfun

You can also stop-by the shop and check the lists I curated for you.

**Note: As an Amazon Associate, I earn from qualifying purchases.

*******

Do you like Translator Fun? You can become a sponsor or have your guest post featured.

Yoga for translators | 21-DAY of Perfect Health Challenge by Deepak Chopra — Day 2

Posted on April 7, 2025 by Romina Bona

Freelance translator doing yoga in Malasana pose — Yoga for translators – Malasana pose

Following the yoga for translators and interpreters series with mantras and manifestations, here’s day 2. The centering thought of day 2 of the 21-Day of Perfect Health Challenge by Deepak Chopra is “YUM”, which means “Balance is my true nature”.

Purchase code: YUM

Spanish version

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#Ad Check this perfect kit I recommend for your next yoga session by clicking here https://www.amazon.com/shop/translatorfun

**Note: As an Amazon Associate I earn from qualifying purchases.

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Yoga for translators | 21-DAY of Perfect Health Challenge by Deepak Chopra — Day 1

Posted on March 31, 2025 by Romina Bona

A female translator is doing yoga with her laptop on her lap — Om Bravam Namah — I’m absolute existence.

Here’s a new series about translators’ well-being. This series will cover mantras and manifestations to complete the 21-Day of Perfect Health Challenge by Deepak Chopra.

Day’s one mantra is “Om Bravam Namah”, which means “I’m absolute existence”.

The good thing about this series is that you can have your laptop with you! 🙂

Purchase code: OMBN

Spanish version

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#Ad Check this perfect kit I recommend for your next yoga session by clicking here https://www.amazon.com/shop/translatorfun

**Note: As an Amazon Associate I earn from qualifying purchases.

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