Tag Archives: mindfulness

Yoga for interpreters | Day 10 – 21-Day Perfect Health Challenge with Deepak Chopra

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translator
Yoga for translators and interpreters
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Centering Thought: “I am one with the breath of life.”
Mantra: SO HUM

Welcome to Day 10 of Deepak Chopra’s 21-Day Perfect Health Challenge—a beautiful reminder that every breath connects us to life itself. Today’s centering thought, “I am one with the breath of life,” invites us to slow down, breathe deeply, and return to our natural state of balance.

The mantra SO HUM, meaning “I am that,” helps us remember that we are one with the universe and its endless flow of energy. Each inhale and exhale becomes a chance to calm the mind, release tension, and reconnect with what truly matters.

For translators and interpreters—whose work demands focus, clarity, and presence—this practice is vital. Long hours at a desk, tight deadlines, and mental juggling can easily drain both body and mind. Taking time to breathe consciously and move mindfully is an investment in your well-being and your work.

To make today’s practice more meaningful, we recommend the Day 10 yoga pose card. It includes the centering thought, a simple yoga posture to open the breath, and a gentle design you can keep nearby to remind you to pause and reset.

Click here to get your Day 10 card and breathe new energy into your day.

Remember: when you care for your breath, you care for your life—inside and out.

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Yoga for translators | Day 8 – 21-Day Perfect Health Challenge with Deepak Chopra

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Centering Thought: “With awareness, I create healthy habits.”
Mantra: OM KRIYAM NAMAH

Translator practicing yoga to achieve perfect health
OM KRIYAM NAMAH | With awareness, I create healthy habits.
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Welcome to Day 8—a day focused on cultivating habits that support true well-being. Today’s centering thought reminds us that lasting change begins not with force, but with awareness.

When we slow down and observe our daily choices—what we eat, how we move, how we speak to ourselves—we step into our power as conscious creators. OM KRIYAM NAMAH means “My actions are aligned with cosmic law,” inviting us to act from a place of balance, intention, and inner wisdom.

Even small habits, when done mindfully, become rituals of healing. Whether it’s taking a deep breath before a meal or going for a walk instead of scrolling on your phone, awareness is the spark that transforms routine into nourishment.

To deepen today’s practice, we recommend the Day 8 yoga pose card—a simple, elegant tool that features today’s centering thought, a corresponding pose, and a visual anchor to support your journey.

Click here to purchase the card and bring today’s intention into movement and mindfulness.

Let awareness be your guide today—your habits will follow.

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Yoga for translators | 21-DAY of Perfect Health Challenge by Deepak Chopra — Day 5 OM ANANDA NAMAH

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Freelance translator doing Yoga - Warrior I pose
I flow in rhythm with my mind and body

Here’s day 5 of Deepak Chopra’s 21-Day Perfect Health Challenge for translators and interpreters. Day 5’s mantra is “OM ANANDA NAMAH”, and the centering thought for this meditation is “I flow in rhythm with my mind and body.”

Send this card to your colleagues to help them relax after a tough day.

Nemaste.

Spanish version

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Purchase code: OM ANANDA NAMAH

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You can also stop by the shop and check the lists I curated for you.

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Yoga for translators | 21-DAY of Perfect Health Challenge by Deepak Chopra — Day 4 OM

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Freelance translator doing Yoga - Warrior II pose
I trust the wisdom of my body.

Here’s day 4 of the 21-Day of Perfect Health Challenge by Deepak Chopra for translators and interpreters. Day’s 4 mantra is “OM”, and the centering thought for this meditation is “I trust the wisdom of my body..”

Send this card to your colleagues to help them relax after a tough day.

Nemaste.

Buy Now Button

Purchase code: OM

Spanish version

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#Ad Check this perfect kit I recommend for your next yoga session by clicking here https://www.amazon.com/shop/translatorfun

You can also stop by the shop and check the lists I curated for you.

**Note: As an Amazon Associate, I earn from qualifying purchases.

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Do you like Translator Fun? You can become a sponsor or have your guest post featured.

Manifesting Good Vibes for 2025: A Special Card for Translators and Interpreters

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As 2024 approaches, we’re given the perfect opportunity to reflect on the year gone by and set intentions for the one ahead. For translators and interpreters, whose work bridges worlds and creates connections, attracting positivity and abundance into our lives isn’t just about manifesting—it’s about aligning with the energy we wish to bring into our work and personal journeys.

What better way to start 2025 on the right foot than by sharing and embracing positive affirmations? This holiday season, send this Christmas tree made of empowering words, adorned with the affirmation:

“I don’t chase, I attract. What belongs to me will find me.”

This simple yet powerful mantra reminds us that everything meant for us—whether it’s fulfilling projects, supportive clients, or personal growth—will naturally flow into our lives when we’re open to receiving.

Why Send a Card?

Sending this card isn’t just a thoughtful gesture for your clients, colleagues, or fellow linguists; it’s also a way to spread positive vibes. By sharing this affirmation, you’re helping to uplift the translation and interpreting community while setting the tone for a year filled with abundance, peace, and purpose.

Attract Good Things in 2025

  • For Your Career: Use the card to remind yourself that the right clients and projects will find you, and trust that your talents will be recognized.
  • For Your Community: Send it to colleagues and friends to inspire them with this message of calm confidence.
  • For the World: A small card can carry a big message—let’s spread kindness and gratitude far and wide.

Get Your Cards Today!

Celebrate the season with intention and send positive affirmations to set the tone for 2025. Order your cards now to bring smiles, good energy, and optimism to everyone you send them to—and to yourself!

As translators and interpreters, we already have the gift of creating understanding across languages and cultures. Let’s extend that gift into the new year by attracting all the good things that belong to us.

See more cards here,

Here’s to a 2025 filled with positivity, abundance, and success!

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