Purchase code: SO HUM
Centering Thought: “I am one with the breath of life.”
Mantra: SO HUM
Welcome to Day 10 of Deepak Chopra’s 21-Day Perfect Health Challenge—a beautiful reminder that every breath connects us to life itself. Today’s centering thought, “I am one with the breath of life,” invites us to slow down, breathe deeply, and return to our natural state of balance.
The mantra SO HUM, meaning “I am that,” helps us remember that we are one with the universe and its endless flow of energy. Each inhale and exhale becomes a chance to calm the mind, release tension, and reconnect with what truly matters.
For translators and interpreters—whose work demands focus, clarity, and presence—this practice is vital. Long hours at a desk, tight deadlines, and mental juggling can easily drain both body and mind. Taking time to breathe consciously and move mindfully is an investment in your well-being and your work.
To make today’s practice more meaningful, we recommend the Day 10 yoga pose card. It includes the centering thought, a simple yoga posture to open the breath, and a gentle design you can keep nearby to remind you to pause and reset.
Click here to get your Day 10 card and breathe new energy into your day.
Remember: when you care for your breath, you care for your life—inside and out.
*******
Do you like Translator Fun? You can become a sponsor or have your guest post featured.
Translator Fun 