Centering Thought: “My body is a magnificent vehicle that connects me to spirit.”
Mantra: LAM

Purchase code: LAM

Spanish version

As we enter Day 7 of Deepak Chopra’s 21-Day Challenge for Perfect Health, we pause to honor the sacred connection between body and spirit. Today’s centering thought reminds us that our body isn’t just a physical vessel—it’s a powerful bridge between the material and the divine.

Too often, we view the body through a lens of limitation or judgment. But when we embrace it as a magnificent vehicle, we open ourselves to deeper awareness, healing, and joy. The mantra LAM, associated with the root chakra, grounds us and helps us feel safe, secure, and fully present in our bodies.

To deepen your practice, incorporate today’s featured yoga pose card. Each card includes the centering thought, the corresponding yoga posture, and a visual reminder to carry with you throughout the day. It’s a simple way to stay aligned with the journey.

Let’s celebrate our bodies. Breathe. Move. Repeat the mantra LAM as you settle into the now, and trust that your body is leading you exactly where your spirit needs to go.

Get the Day 7 card and carry today’s inspiration with you.

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